Back pain, stiffness or recurring discomfort affecting your work, sleep or daily life?
Back Pain
Back pain is one of the most common physical complaints and can affect people of all ages. It may come on suddenly after a strain or injury, or develop gradually through posture, repetitive activity or prolonged sitting.
While most back pain is not serious, it can significantly impact daily function, work, sleep and overall wellbeing if not properly addressed.
Lower back
Mid-back
Upper back or between the shoulders
Localised or spreading pain
Stiffness and restricted movement
Muscle spasm or tension
Pain with sitting, standing, bending or lifting
how we treat it
Detailed history of your pain, lifestyle and work demands
Postural and movement assessment
Examination of spinal mobility and joint function
Strength and control testing
Neurological screening where appropriate
Functional testing relevant to your daily life or sport
Treatment is designed not only to relieve pain, but to address the factors that contributed to it.
Once your diagnosis is clear, your personalised treatment plan may include:
Hands-on therapy to reduce pain and stiffness
Targeted strengthening and mobility exercises
Postural and movement retraining
Education around pain, activity and recovery
Progressive rehabilitation programmes
Return-to-work or return-to-sport guidance
Benefits You’ll Experience
Reduced pain and stiffness
Improved movement and flexibility
Increased strength and confidence
Clear understanding of your back pain
Support returning to work, exercise and normal activity
Reduced risk of future episodes
Evidence-Based & Trusted
Modern back pain management is strongly supported by research.
Evidence highlights the importance of:
Early, active rehabilitation
Education and reassurance
Progressive exercise-based programmes
Avoiding prolonged rest
Individualised treatment approaches
Why Choose Assure Health
At Assure Health Clinic our focus is to help you move better, feel stronger and return to daily life with confidence not just manage symptoms.