Pain travelling from your lower back into your leg, causing discomfort, tingling or weakness?
Sciatica
Sciatica is a term used to describe pain and other symptoms caused by irritation of the sciatic nerve, the large nerve that runs from the lower back, through the buttock, and down the leg.
Sciatica is not a diagnosis in itself, but a description of symptoms. It can be caused by conditions such as disc irritation, nerve compression, joint dysfunction or muscular tension.
Because of this, accurate assessment is essential before treatment begins.
Sharp, shooting or burning pain into the buttock, thigh, calf or foot
Tingling, numbness or pins and needles
Muscle weakness in the leg or foot
Pain when sitting, bending or lifting
Pain that is worse on one side
how we treat it
At Assure Health Clinic, sciatica is assessed and treated by our physiotherapists, with a focus on identifying what is irritating the nerve and addressing it safely.
Detailed history of symptoms, lifestyle and onset
Postural and movement assessment
Examination of spinal mobility and joint function
Neurological testing (reflexes, strength, sensation)
Nerve tension testing
Functional testing relevant to your work and daily life
Treatment is aimed at settling nerve irritation, restoring movement and helping you return to daily life with confidence
Once your diagnosis is clear, your personalised treatment plan may include:
Hands-on therapy to reduce pain and improve mobility
Movement retraining and posture support
Progressive rehabilitation programmes
Targeted exercises to support the spine and nervous system
Education around activity, pain and recovery
Return-to-work or return-to-sport guidance
Benefits You’ll Experience
Reduced leg and back pain
Decreased tingling and nerve symptoms
Improved movement and comfort
Clear understanding of your condition
Support returning to work and activity
Reduced risk of recurring episodes
Evidence-Based & Trusted
Modern sciatica management is strongly supported by research.
Evidence highlights the importance of:
Early, active physiotherapy
Education and reassurance
Progressive movement and exercise-based rehabilitation
Individualised treatment rather than prolonged rest
