pilates
Pilates at Assure Health is physio-led and grounded in clinical expertise.
Our small-group mat classes are delivered by our physiotherapists who have an understanding of movement, injury and rehabilitation. Set within our brand-new, purpose built studio, each class is carefully structured to ensure safe progression, quality instruction and individual attention in a calm welcoming environment.
Stay Strong Pilates
Stay Strong is a gentle, physio-led Pilates class for older adults, designed to improve strength, balance and confidence. With small groups and a supportive approach, it’s ideal for anyone wanting to stay active, steady and independent.
pilates at assure
We have a range of both morning and evening classes to choose from. All classes are small-group, mat-based and fully guided. Mats and equipment are provided at the clinic. Please bring a water bottle a refill station is available at the clinic.
Helpful information:
- Classes are small, so booking in advance is recommended
- Family members are welcome to assist with booking
- Packages available
Physio Led Expertise
Small group Classes
Brand New Studio
Part of your care
All mats and equipment are provided
How to Book Pilates Classes
All Pilates classes at Assure Health are booked through our Gymcatch booking system.
You can book either via the Gymcatch app or directly through our website. No app required if you prefer using a browser.
View the Timetable
Select Your Class
Book Your Spot
Need a hand?
If you’re having any difficulty booking, we’re more than happy to help.
You can fill out the contact form below or call the clinic and we can arrange your booking manually for you.